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January 15, Filed under: Uncategorized — sleepdunwoodyteam pm You know your diet plays a big role in how you feel and look, but have you considered that what you eat also affects your sleep? And, of course, your sleep or lack of it greatly impacts the way you look and feel. From Dr. Without sufficient energy to function well, your brain will seek easy calories from foods that are high in fat and sugar.

Of course, what you eat also greatly impacts your ability to fall and stay asleep. You get melatonin, a hormone that aids in healthy sleep, through natural sources like eggs, bananas, and nuts. Getting plenty of water throughout the day keeps you hydrated and also reduces your intake of caffeine throughout the day, which will make it easier for you to fall asleep at night. Yes, certain foods and beverages can help or hamper your sleep quality. Drinking hot decaffeinated tea before sleep can help you relax — and so can cutting out these four things that make it difficult to fall and stay asleep.